DSL speed problems . what cann i do are there any good tweaks for it out there?

Whats wrong why am i only downloading at 40-50kbs





Heres speed tests from different sites


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http://internetfrog.com/mypc/speedtest/


Download 390kb/s


Upload 201kb/s


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http://www.speedtest.net/


Download 495kb/s


Upload 216kb/s


|||What is your subscribed speed?





Reset your DSL modem.





Contact your DSL provider.